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A Quick Update

Coffee And A Notebook

Hi everyone,

I hope everyone is doing well during these crazy times.

I’ve been busy with life lately.  I’m sure many of you are in the same boat.

I hope to post again on a more regular schedule quite soon!

Take care for now.




What started out as a self-discovering journey into minimizing the side effects of the standard type 2 diabetic treatment, has turned into a mission to share my findings with as many people as possible. There are several ways to take care of ourselves. Knowledge is power!

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